A keto diet primarily encourages the consumption of low-carb and high-fat foods. The diet triggers ketosis (a metabolic state) in the body, making it burn fat for energy instead of carbohydrates. This diet is recommended for people trying to lose weight and manage blood sugar levels by making dietary changes. You must consider a few dos and don’ts of dieting if you’re planning to start a keto regime. Here’s what you must know: 1. Meats and seafood A keto diet focuses on fat consumption over proteins, but that does not necessarily mean you eliminate meat from your diet. Instead, consume a favorable quantity and selection of unprocessed, low-carb, organic meats. Lean beef cuts, chicken, lamb, and pork are good choices for daily consumption, but it’s best to steer clear of processed meats like sausages, store-bought cold cuts, and meatballs made of ground beef. Fish meat sourced from crabs, lobsters, mussels, scallops, and shrimp is also recommended, and fatty fish like salmon, herring, mackerel, and sardines are other beneficial low-carb protein sources. 2. Fruits and vegetables A keto diet is designed to trick the body to source its energy from fats instead of carbohydrates, so avoid starchy root vegetables. You can substitute these veggies with lettuce, collard greens, kale, spinach, asparagus, avocados, and celery.

Having pets in the house can really liven up the surroundings and lighten the atmosphere even on the dullest days. But as you know, cats and dogs shed regularly and any place they sit, sleep, or crawl into, has fur and dander left behind. Vacuuming is one of the simplest ways to get rid of this. So, check out the following tips to keep your home clean in a fuss-free manner. 5 vacuum tips for homes with pets 1. Buy the right type of vacuum cleaner There are many types of vacuum cleaners specifically designed with adjustable nozzles and cleaning modules to effectively draw out every ounce of pet fur, dirt, and outside debris. You might not fit behind the sofa easily but your pet can easily scamper there and create a mess. We recommend you explore cordless or handheld battery-powered vacuums that come with long attachments designed to reach difficult places. 2. Use a protective cover over furniture Your furniture and furnishings are made out of materials that can easily trap fur and dirt, even if your pets don’t necessarily jump up and down on the sofa. Felt lining, cotton cushions, and even the sides of the armrest are all hotspots where fur and debris can accumulate quickly.

Winter is almost upon us, and it’s time to gear up for a severe dip in temperature. You might have a jacket or two lying in the closet. But it’s time you start looking for alternatives that are stylish and functional. Besides, there could not be a better time to shop for one with all the holiday offers gaining momentum. To help you out, here are the four most popular winter coat trends for 2021. 1. Puffer look From trending affordable selections by H&M or ZARA to more luxurious styles by GOLDBERGH or Nanushka, puffer coats feature a variety of colors, patterns, and materials. Mainly designed to keep you warm at subzero temperatures, these coats also allow your arms to move freely despite their bulky appearance. Simply put, these winter coats are both fashionable and functional, not to mention always trending. Depending on your budget, brand, and choice of materials, these puffer coats can cost you anywhere between just $89 going all the way up to $2000 for the most premium designs. 2. The fleece overcoat style Stylists, bloggers, and fashion experts alike all recommend fleece jackets for temperatures that dip below cozy warm to hell just froze over! It has been the go-to winter trend over the past several years and continues to be a popular choice of clothing, both stylish and quite functional.